I am an Integrative Counsellor which means that I incorporate different techniques and strategies from a number of therapies.
It enables me to draw on the most effective methods suited to you: tuned to your personality, your communication style, your needs, your history and also what you want to achieve from therapy.
After our initial consultation, the resulting therapy programme will be highly tailored to you.
This personalised strategy might include such techniques as:
- Psychotherapy (looking at the past to understand and treat the root causes that are dictating current issues and behaviours)
- CBT (Cognitive Behavioural Therapy)
- CFT (Compassion-Focused Therapy)
- Transactional Analysis
- Hypnotherapy
- Emotional Freedom Technique (EFT)
But please don’t let the science blind you!
My whole focus is on establishing a personal rapport with you and treating you as an individual.
Remaining open-minded is an imperative for me and at its core is establishing a constructive and ongoing dialogue.
My clients – not my techniques – are my priority.
Why not give me a call if you any questions - there's no obligation!